Colon Cleansing

I had to go in for one of those oh so wonderful colonoscopys a couple weeks back. While it was not fun, my neighbor Paul had colon cancer, and the doctor said that I should get one because I was getting to that age and had a family history, well, distant family history. So I tried one of those colon cleansing food diets for a few days, and what do you know, it worked out for me. I didn’t have nearly as much to clean out when it came time, really nice for once. Also, I had a clean scan so no more scan for five years!