If you sleep the 8 hours per night that many experts suggest you are wasting about 1/3 of the year sleeping. However, if you sleep more just imagine all the valuable time you are wasting. You can also catching a few extra Z’s by using REM movements to substitute for an hour or two of sleep. Just close your eyes, for a few minutes, then move your eyes back and forth but rapidly. This will make you feel better with higher energy and a better attitude!
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