Sleep is for people who use their brain

If you sleep the 8 hours per night that many experts suggest you are wasting about 1/3 of the year sleeping.  However, if you sleep more just imagine all the valuable time you are wasting.   You can also catching a few extra Z’s by using REM movements to substitute for an hour or two of sleep.  Just close your eyes, for a few minutes, then move your eyes back and forth but rapidly.  This will make you feel better with higher energy and a better attitude!

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